Intro
00 — Foundation
Fundamental principles for momentum that compounds.
The Momentum Matrix™ outlines the fundamental principles I live by to build and maintain momentum — across health, training, and creating.
Momentum
Principle 01
Subtract until you move.
Progress accelerates when friction disappears.
Design your life so the right actions become the path of least resistance.
Principle 02
Build rooms that make you win.
Your environment decides what you repeat.
Engineer the space around you so the right actions become inevitable.
Principle 03
Decide once. Execute forever.
Consistency fails when it's treated as a daily choice.
Make fewer decisions, then protect them without negotiation.
Principle 04
Rules set you free.
Freedom comes from clarity, not flexibility.
Standards remove the need to constantly choose in the moment.
Principle 05
Be the person you're becoming.
Behaviour follows identity.
Act in line with who you've decided to become, not who you've been.
Principle 06
Tomorrow is built this morning.
Long-term thinking is a daily practice.
Optimise for what compounds over what excites you today.
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